For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, fiber and healthy fats slows digestion and stabilizes blood sugar. Light ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

According to Susie, whole grains are the best type of carb for promoting weight loss. Whole grains are grains that contain the entire grain: bran, germ and endosperm. "Whole grains taste delicious, ...

Lower triglycerides, higher HDL cholesterol, lower high-sensitivity CRP levels also seen in association with healthy LCD, LFD patterns.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Most mammals take one of two approaches to survive the winter: they either hibernate, slowing their bodies to a near standstill, or they bulk up with extra fat to burn when food runs low. Then ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on ...