A controlled tomato experiment found that foliar potassium nanoparticles improved selected growth and glucose measurements ...

We will explain in detail from a scientific perspective the mechanisms behind why carbohydrate restriction contributes to the ...

A 2026 review finds that multi-omics can generate testable hypotheses about uncultured gut microbes in obesity, but ...

Medically reviewed by Sanja Jelic, MD Key Takeaways Not getting enough sleep can make you eat more and potentially gain ...

Hungry before bed? These cereals offer a satisfying solution.

Hello! I'm Yui, a registered dietitian.😊Suddenly, when you decide to go on a diet, what is the first thing you do?"Cut out ...

Making a few simple changes to how you eat carbs can support more stable blood sugar throughout the day and make diabetes ...

X Health, a leader in personalized health optimization and performance-driven wellness solutions, today announced the launch of its Metabolism Genetic Test. For individuals looking to optimize their ...

This study suggests green tea extract may help shift that equation slightly toward greater fat utilization during and after exercise. But the real story is bigger than fat burning. It's about ...

A new study of more than 2 million surgical patients found that people taking GLP-1 drugs had lower odds of serious heart ...

Could disruptions in the flow of energy through mitochondria cause everything from type 2 diabetes to Alzheimer’s?

Love potatoes but worried about blood sugar? Learn how cooling, portion size, and smart pairings with protein, fat, and fiber ...