At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Members of the royal family are fans of this routine, too.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

No treadmill required.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

The moment Milind Soman stepped in, the room reverberated with vibrant energy and enthusiasm. The audience were in awe of his inspiring speech on health, fitness and everything in between. During the ...

The post Video Shows Miami Beach Detectives Questioning Woman Over Facebook Post Criticizing Mayor appeared first on ...

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Simply getting out of the door is the hardest step when the January weather lives up to its reputation ...