After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...