'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Many people swear by cardio exercises like swimming, cycling, walking, and running, among others, for more than one reason. They not only help in protecting your heart health but also with weight ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

If the 30s are about early warning signs, the 40s are about facing them head-on. Men often experience: Add more fibre from ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...