I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

A man who's eating an entire roast chicken every single day has detailed the surprising impact it's had on his body. I mean, ...

So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Remember that this reflects the minimum protein required to meet your body’s needs (4). Here are 16 delicious foods that are high in protein. Whole eggs ... Greek yogurt, chicken breast, and ...

Add the soy sauce, 2 cups of water, chicken breast and stock, and simmer for 5 minutes. Stir through the baby spinach for about 1 minute or until just wilted. #2. Divide the ramen noodles among ...

Banking giant JP Morgan is forcing its staff in the UK to return to the office five days a week from next month, according to reports. Chief executive Jamie Dimon is said to be set on workers ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

The criminal case against Mayor Eric Adams may be in jeopardy, but his future now seems more imperiled amid heightened calls for his resignation. 5 min read LIVE Bondi Praises Adams on Immigration ...