Each week, Times Union high school football expert James Allen provides what you need to know about the week's action. Week 5's Section 2 games are being played Oct. 3-4. Follow all of the Section 2 ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

Every NFL squad's rankings across multiple defensive categories are provided below, if you are curious where everyone stacks up following Week 4. The Cowboys have been great on offense, ranking best ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...