Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the micronutrient is now just known as choline—it’s still important for brain development and function, ...

Choline deficiency can cause the liver to store excess fat and raise fatty liver risk. Experts flagged its wider importance ...

Researchers discovered that declining levels of phosphatidylcholine may be a major cause of age-related mitochondrial ...

The early years of life are considered a crucial phase for brain development. But what role does nutrition play in this? A ...

For those living with PWS, hyperphagia is a life-threatening feeling of intense, persistent hunger that can diminish quality ...

Click here for more articles b Getting essential nutrients such as vitamins, iron, folate and dietary fiber from food rather ...

We spoke with veterinarians and evaluated dozens of products to find the best dog supplements for joint pain, itchy skin, ...

Pregnancy can lead to unexpected food desires, even for those firmly committed to vegetarianism, as demonstrated by Phoebe Buffay. Dr. Myro Figura notes these cravings might point to your body’s ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Alpha-linolenic acid (ALA) is mostly found in plant-based foods and oils, while eicosapentaenoic acid (EPA) and ...

Vitamin D plays a key role in bone health, immunity, and muscle function. While sunlight remains the primary source, certain ...

Also, there are three types of omega-3 fatty acids, and you need all of them for optimal health.