While energy levels may change, it is never too late to benefit from exercise – and Linda Ashmore, who has just turned 80, is ...

Pilates parties instead of mixers.

Solidcore is launching ascend, a heated strength class with heavier weights. Can the boutique brand add a second workout ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique health and wellness brands, today announced that it will release its third ...

Kate Hudson gave fans a peek at how she achieves her abs as she rocked a red bikini while on vacation in Hawaii.

Why traditional coworking is getting squeezed and how workspace-first social clubs are redefining the future of remote work ...

The Fort Bend native is bringing a 2,400-square-foot studio to his hometown.

Houston’s premier private athletic club ranks No. 9 nationally, its highest ranking to date, and becomes the only ...

From free (yes, free!) classes to luxury reformer Pilates, we've tried and tested London's top studios. Here's where to go, ...

Kate Hudson gave fans a peek at how she achieves her abs as she rocked a red bikini while on vacation in Hawaii.

The end of the earnings season is always a good time to take a step back and see who shined (and who didn’t). Let’s take a ...

Odrie Cano, a third-year student, encouraging freshmen to step outside their comfort zone rather than waiting for others.