Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Jeff Harmon took on Africa's highest peak with over 130 helpers and learned to let go of his plans when the mountain had ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Dr. Kenton Fibel, the medical director for the NHL Anaheim Ducks, spoke with The Commercial Appeal to add context on Ja ...

Ongoing Enrollment Continues in VALUE Phase III Trial of EscharEx® in Venous Leg Ulcers Commissioning Completed for Expanded NexoBrid® Facility; ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...