Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, and conversely, our mental state can influence our food choices.

In the attention-driven world of social media, health trends often gain momentum faster than scientific evidence can catch up, News.Az ...

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

This everyday kitchen leftover could be the simple trick that encourages your pepper plants grow stronger, healthier, and a ...

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Starting the day off right, as they say, is important because it sets the tone for how we approach the rest of the day. And ...