The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Against the spread: Steelers 4-4; Chargers 3-5-1 Series record: Steelers lead 25-11. Last meeting: Steelers beat Chargers 20-10 in Pittsburgh on Sept. 22, 2024. Last week: Steelers beat Colts 27-20; ...

A lopsided matchup is expected on TNF tonight, as the Denver Broncos are 9-point favorites against the Las Vegas Raiders. That hasn't stopped our NFL player prop projections from still finding value ...

DETROIT — Dan Campbell didn’t get a lot of sleep Sunday night. It could have been a lot worse. Not only did his Detroit Lions open the season on Sunday night, they needed overtime to beat the Los ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...