Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Wichita trainer Brian Butler builds faster, stronger athletes—and strong leaders grounded in faith, discipline, and purpose.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...