The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

JEFFERSON CITY — A decision by the Republican leader of the Missouri Senate to jettison the Legislature’s most experienced ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...