Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...