Believe or not, procrastination is your body’s way of trying to keep you alive! Motivation is actually pretty simple: As humans, we’re driven to seek pleasure and avoid pain.

Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...

Sometimes procrastination is our body’s way of telling us to slow down, even in the face of a mounting to-do list. ... Don’t wait for motivation to move you forward.

Self-compassion will reduce the psychological distress that enables procrastination. It will boost your motivation and enhance your feelings of self-worth. It can also foster positive emotions like ...

He also created an online video course, “ The Procrastination Course ”, which breaks down the deeper causes of procrastination and how to stop suffering from inaction. David talked with Pulse reporter ...

Ariane de Gennaro. More than 80 percent ... Psychology and mental health researchers, however, say the explanation of procrastination goes deeper than a lack of motivation. Procrastination is a result ...

How To Beat Procrastination And Laziness - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ===== WisdomTalks Book Recommendations: 1. 12 Rules for ...

People seeking to get or stay fit in 2015 might do better to start today rather than rely on a New Year’s resolution to shape up tomorrow, fitness experts say.