Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens Listen to this podcast on ...

As a therapist and executive coach, motivation is a common topic that enters my virtual office. I can assure you that even your high-performing CEO, surgeon, and attorney struggle to develop their ...

I often teach a course on behavior change in the workplace, and when I do, I start by asking people what behavior they want to change. Often people tell me they want to stop procrastinating. While I ...

When I was growing up, the US Army had recruiting commercials that showed active soldiers going through a series of difficult physical activities along with the ad tag line, "We do more before 9am ...

Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...

DAVENPORT, Iowa (KWQC) - What if we told you that you can live a happier, more fulfilling life within a matter of minutes? The good news is you can. It all comes down to consciously putting yourself ...

MISSOULA, Mont. — This week’s tip is for my procrastinators. I have no shame, well maybe a little bit, but one of my resolutions for this year is to stop putting things off that you can do now. So ...

It's easy to judge other people from the outside and assume their apparent lack of productivity means they're lazy. All of that changes when suddenly we find ourselves struggling to get motivated and ...

When it comes to decluttering, we all relish how clear our homes (and minds) feel at the end. But sometimes, the hardest part is just getting going - if this rings true for you, you need these expert ...

If procrastination isn’t about laziness, then what is it about? By Charlotte Lieberman If you’ve ever put off an important task by, say, alphabetizing your spice drawer, you know it wouldn’t be fair ...