During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

A 2023 study published in Nature Medicine raises concerns about erythritol, an artificial sweetener, linking it to increased ...

Experts warn federal spending cuts will make the country sicker and poorer as healthcare costs rise without new treatments.

From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

At a recent Daily Maverick webinar experts unpacked the Health Promotion Levy, how much added sugar people should consume daily, the fiscal and health benefits of increasing the tax, and whether there ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...