When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

However, that same person might’ve also told you that it can lead to weight gain ... minimizing heavily processed foods. Your ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with ...

New research from ZAVA Online Doctor showed that this worrying trend is more common than many might believe, with one in 25 ...