Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Sit on the bench with your dumbbells resting on your upper legs.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are consistency, good form, and a plan that respects joints while still ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, NordicTrack, PowerBlock, and more.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.