5 Overrated Exercises Trainers Say You Should Stop Doing
When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...
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Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...