A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's a new reason to load up on plant-based foods and eat fewer highly processed foods. Research has ...

Plus, healthy weight loss tips to help you meet your goals.

A leading doctor who specialises in diet and public health has revealed the 'best diet' you can follow for optimum health in 2026. Dr Federica Amati, who is both a medical professional and researcher, ...

How to eat to live a longer and healthier life.

The diets were chosen for "nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," according to the report, as well as their capabilities to ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the carnivore diet can make it easy to meet your body's protein needs.The ...