Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

"For example, an athlete or generally healthy ... If fresh fruit replaces unhealthy foods like fruit juice, candy and donuts, people can expect to see a benefit, Norwitz noted — "but that ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Canada’s new Agriculture Minister is proposing several reforms to make the country’s food producers more resilient against ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts explain that frozen fruits and vegetables often have more nutrients like ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

The world’s largest kiwi fruit marketer Zespri has reaffirmed its annual $2 million investment in ZAG, the Zespri Innovation ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...