Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Examples of these include desserts ... fruits and whole grains, along with a lean protein food. When portions are large, share a meal or save half for later. Consider consulting a Registered ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

WHAT you eat has a crucial effect on both your general health and your fertility. A healthy diet rich in fruits, vegetables, ...

Consuming a lot of fatty animal protein can be a problem though, he notes, for example ... and lean chicken. Some studies show that if you have more plant-based proteins into your diet, you ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...