Plus, the type of lunch to avoid for gut health.
The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...
From Unwell Hydration to Starbucks, protein drinks have been hitting the market, promising strength gains and better ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.
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