Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

A heart-healthy diet involves consuming plenty of fruits and vegetables, whole grains, lean proteins, and legumes ... reducing the risk of heart attack and stroke. Other examples of cruciferous ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Some examples of high-protein, low-carb foods include: Meats, including poultry, fish, and red meat (heart-healthy options such as salmon, ... and that you ’ re getting lean protein foods.

The debate between organic and non-organic food continues, with mixed scientific evidence on whether organic options are ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.