Plus, the type of lunch to avoid for gut health.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

From Unwell Hydration to Starbucks, protein drinks have been hitting the market, promising strength gains and better ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

When trying to lose weight, people often think that they shouldn’t eat too many protein-rich foods as they contain a lot of calories. Protein is actually a very important part of a diet, as it allows ...

The U.S. Department of Health and Human Services just released a new, inverted food pyramid that is easily “the most significant reset of federal nutrition policy in decades”. Replacing the previous ...