Plus, the type of lunch to avoid for gut health.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

From Unwell Hydration to Starbucks, protein drinks have been hitting the market, promising strength gains and better ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

When trying to lose weight, people often think that they shouldn’t eat too many protein-rich foods as they contain a lot of calories. Protein is actually a very important part of a diet, as it allows ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...