In the longer term, walking (and other exercise) increases brain-derived neurotrophic factor, which is important for ...

Ratey claims movement is cognitive medicine that lifts learning, calms anxiety and depression, and slows decline through ...

A look at the deconditioning cascade that starts when regular exercise stops — and how hard it is to fight your way back to ...

If you are trying to apply vibration to your work but not seeing results, it is not a problem of method. In brain quality ...

Why the first step feels so heavyExercise is good for the brain. Even when we hear that, it's hard to get started.One reason ...

The latest research out of MIT has some intriguing results.

Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin ...

I am living with terminal brain cancer, but I am not done yet. I call myself the king of chemo and I am training to break a ...

Moving your body for as little as 10 minutes a day may support more restorative sleep. Researchers at The University of Texas ...

Bonafide Health’s 6th Annual State of Menopause Survey found that for the first time, cognitive and emotional symptoms have overtaken hot flashes and night sweats as the most disruptive part of the ...

Simple daily habits that boost memory, focus, and brainpower faster than you'd expect—science-backed tricks to keep your mind sharp at any age.

What if getting better sleep depends not just on how much you exercise, but how often you move? Research from The University ...