30-minute tweak to your day can 'increase energy levels by improving metabolism'

New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

The 25-Minute Daily Walking Workout To Slim Down Fast

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Simple change to your daily routine that can boost your energy levels

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...
Yoga with Kassandra on MSN

DAY 30: INTEGRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heart

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...
Vail Daily

‘Once-in-a-lifetime opportunity’: 2 Eagle County cyclists complete every stage of the Tour de France

Most dream vacations to France include sipping wine at a sidewalk cafe, gazing up at the Eiffel Tower or into the eyes of the ...
The Northwest Arkansas Democrat-Gazette

Local notes: Girlology program for tween and teen girls to learn about health heads to Springdale

The University of Arkansas' Osher Lifelong Learning Institute and various local organizations are hosting a series of educational classes, events, and community initiatives in Northwest Arkansas, ...