New research from Edith Cowan University reveals exercise's power against cancer. Even one session of resistance or ...

New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...