New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

San Clemente became ground zero in the battle between California and the Trump administration over a pre-planned live-fire ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...