To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

Check out our mega-list of top holiday golf gifts, featuring items our staff has loved using or wearing this year.

Cade Cunningham sits down with Kevin Durant for a raw, candid conversation in Boardroom's November Cover Story.

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...