Nicola Booth (800) racing in the Scottish Championships on the Knockhill circuit. Picture: Brian Mercer Not even being diagnosed with Bell’s Palsy, a condition which normally weakens facial muscles ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Martin Mwita, a journalist at The Star reported to work one morning this January, but was given a sick off after developing flu that worsened by the hour. The flu was gone the following day, but ...

3. Back stretch This exercise works on preventing you from stopping as you move, which in turn increases your risk of falling and injuring yourself. You’ll need a chair for this exercise.

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check Young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of ...

"Eating righteous with the Balance of exercise is the key to the longevity of living," the artist tells Billboard.

In a series like Adolescence, where the story needs to have a sense of realism, finding the right amount of music can be a ...

How Exercise Helps With Parkinson’s Symptom Management In general, the Parkinson’s Foundation says, exercise helps improve gait, balance, flexibility, and grip strength while reducing tremors.