JUST 10 days after giving birth, Karina Whyte was doing the very ordinary and enjoying a cup of tea. But when the left side of her face started drooping she was rushed to hospital and diagnosed ...

A new Scots mum believed she was suffering from a stroke when her face became paralysed while having a cup of tea - resulting ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

When we aren’t feeling good about our lives, it’s usually because one or two things went wrong. We focus on these things, and ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...