The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

A female runner is dead at 30 years old months after winning a prestigious marathon. Shewarge Alene, an Ethiopian athlete, ...

Shewarge Alene, who won the women’s race in May at the Stockholm Marathon, has died at the age of 30 after becoming ill.

Over the summer, Watson competed with the Southeast Louisiana Roadrunners and finished fourth in the 3,000-meter run at the ...