The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Shewarge Alene, who won the women’s race in May at the Stockholm Marathon, has died at the age of 30 after becoming ill.

Over the summer, Watson competed with the Southeast Louisiana Roadrunners and finished fourth in the 3,000-meter run at the ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Cross country is not a sport for the weak of heart – nor the weak of anything, for that matter. To be the best, an athlete must be focused, driven […] ...