Fit_bymary on MSN

STRENGTH-On Dumbbell Workout | Full Body Training at Home

Build muscle, burn calories, and boost strength with this complete dumbbell workout you can do anywhere! #HomeWorkout ...
Mens Fitness on MSN

Arnold Schwarzenegger Swears by This Old-School Bodybuilding Trick That Makes Dumbbell Workouts 10x More Intense

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...
Fit&Well on MSN

A personal trainer says you should be doing these six dumbbell exercises to build strength all over

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

The 6 Exercises Men Should Still Do After 40 To Stay Fit

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Build Bigger Biceps Using the Preacher Curl

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

6 Exercises to Help You Get Better at Pull-ups

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

This full-body strength workout hits every muscle group with only dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...