Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Want to improve your grip strength? Give this forearm workout a try, recommended by a certified personal trainer. When you hit the gym with the goal of getting sculpted legs or toned abs, you may not ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve ever had trouble opening a pickle jar, you know that it can make you feel momentarily ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.