If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus accounts for 70% of ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

The decision to non-tender pitcher Albert Suárez didn’t necessarily close the door on his return next year.The decision to tender first baseman Ryan Mountcastle showed that the Orioles are open to ...

The Atlanta Braves are guaranteed to land external help for the closer role this offseason, so just in case, here are some in-house options ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The Dodgers had the resources and talent to win back-to-back World Series. But it took something else to help them conquer the mental and physical test of beating the Toronto Blue Jays.

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Yankees general manager Brian Cashman will head to the annual MLB GM Meetings this week and speak with reporters for the ...