Discover the art of mastering the Side Crow Arm Balance with a leg behind the head in this comprehensive yoga tutorial.

Discover how to master the stunning peacock variation arm balance in this engaging yoga tutorial! Perfect for those who are ...

As demand soars for powerful batteries, Bolivia dreams of striking it rich by tapping its huge lithium deposit. But will its people benefit? While the indigenous Aymara population harvests and sells ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple ...

49ers’ Jake Moody missed an early FG vs Seahawks, sparking viral Shanahan reactions. Nick Bosa’s late heroics sealed a 17-13 Week 1 win for San Francisco. San Francisco 49ers kicker Jake Moody missed ...

At his best, Eno is a model of how to inhabit this role with verve and mischief; at other times you may wonder ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Use sunscreen with an SPF of at ...

Snail mucin can hydrate and make your skin look younger. Test a small amount first, especially if you have allergies. You may use snail mucin as part of your skincare routine daily or a few times a ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

How Time Flies is a daily feature looking back at Pantagraph archives to revisit what was happening in our community and ...

DIARY OF A SOMEBODY an occasional series in which Patrick Carabine randomly browses the recollections of an anonymous diarist.