From lasers and meditation to 4.30pm dinners, Australian Miranda Kerr has lifted the lid on the tightly controlled daily routine she credits for her trademark glow.

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

A domesticated raccoon named Rolo has captured the attention of countless Instagram followers with his incredibly relaxed ...

I’ve been dating a wonderful single dad of a hilarious 6-year-old daughter (let’s call her Sadie) for over three years. We’ve ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types ...