Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Elif Nur Turhan went 3-0 in 2025, quickly becoming a contender before winning world gold. That is why she's The Sporting News ...

El Paso’s Stephanie Han has successfully defended her world boxing title, remaining undefeated after her latest victory. Han, ...

Stephanie Han looked sharp in defeating Holly Holm and Kaye Scott keeps making noise at middleweight. Here are the latest ...

South African star Nadine de Klerk's stunning all-round show powered Royal Challengers Bengaluru to a sensational ...

The 20-year-old left-arm spinner Vaishnavi Sharma from Gwalior made her India debut in the T20 International format just last ...