Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

The exercise is straightforward. You place your back against a wall, move your feet about two feet forward, and slide down until your thighs are parallel to the floor. Then you hold that position, ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

Pakistan won three bronze medals in the World Fitness Challenge and Bodybuilding Championship held in the city of Khobar, Saudi Arabia. Pakistan Army Olympian athlete Sadaf Siddiqui, who ran in the ...

Tragic Dmitry Nuyanzin, a well-known coach and influencer from Orenburg, spent weeks gorging on junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside ...

A new analysis reveals nearly all US teens are exposed to dangerous social media challenges, leading to a surge in emergency room visits for poisoning and trauma. These "digitally transmitted injuries ...

Noah Jones and Macy Neyland argue the ban disregards the rights of children Australia's landmark social media ban for children is being challenged in the nation's highest court, with two teenagers ...

The ‘Zombies’ star will be performing on the LEGO Group’s Brick-tastic Winter Mountain float in the 2025 Macy’s Thanksgiving Day Parade Desiree Anello is a Writer/Reporter at PEOPLE. She has been ...

Business executive and former U.S. ambassador to Kenya Meg Whitman called for changes to New Mexico’s economy, education and health care systems at a luncheon Tuesday afternoon, urging state leaders ...