Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Long hours, late nights and a climate that can feel like a furnace half the year – no wonder so many of us in Cyprus skip the gym! After a day in the office (and maybe a battle through traffic on ...