Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

A new Black-owned fitness studio in New York City is shaking up the Pilates scene by blending intense workouts with trap and ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

A new report from SPORT has shed light on why Hansi Flick ultimately decided to include Jules Kounde in Barcelona’s ...

Top Trump administration officials including Vice President JD Vance and Health Secretary Robert F. Kennedy Jr. are slated to speak alongside biotech executives and influencers at an all-day “Make ...

You may or may not do it my way, but do it. You have one life, one body, it is a gift from God’s hands, and you do not get another. So keep yourself as strong as you can, as fit as you can, as healthy ...

This year's NBA rookie class is largely living up to the hype. It's not just the most familiar faces fueling it, either.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

On this date in 1989, Orioles closer Gregg Olson won AL Rookie of the Year, becoming the first relief pitcher ever to do so.

President Xi Jinping declared China’s 15th National Games open on Sunday, marking his fourth straight appearance at the ...

Competitive sports results, Xi has said, are an important indicator of a country's comprehensive sports strength and progress ...