Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

Z-A Mega Dimension has introduced calories and a calorie counter to the game, in an odd and questionable move for the franchise.

If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make ...

On the face of it, the equation “eat less than you burn so you'll lose weight” seems beautifully clean and logical. The ...

Portion size is key when it comes to keeping your overnight oats low-calorie. Even healthy toppings like nuts or seeds can add a lot of calories if consumed in large quantities. Measuring portions ...

While it might start with just an innocent handful of almonds, then a slice of cheese and maybe some avocados, by the end of the day you might have consumed more calories than what you aimed for. And ...

REACHING for the TV remote, I pop another orange creme Quality Street into my mouth. Christmas may still be two weeks away, ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Pura Vida's “healthy” wraps, salads, and sandwiches contain more fat than a Big Mac. See which items top the list.

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it's hard to find. Is it ...

Broccoli is one of the healthiest vegetables and remains low in calories even when cooked. It contains a high ...