Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

Z-A Mega Dimension has introduced calories and a calorie counter to the game, in an odd and questionable move for the franchise.

If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make ...

On the face of it, the equation “eat less than you burn so you'll lose weight” seems beautifully clean and logical. The ...

Portion size is key when it comes to keeping your overnight oats low-calorie. Even healthy toppings like nuts or seeds can add a lot of calories if consumed in large quantities. Measuring portions ...

A study done by the Health Ministry on labelling calories on food menus will be expanded next year before a decision is made ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

Nutrition expert Marion Nestle's latest book is a call to action for Americans to advocate for a better food system.

Many Americans eat around 3,150 calories at a feast, according to the Calorie Control Council. Let’s break some of it down: A person eating eight ounces of turkey amounts to consuming 480 calories.

While it might start with just an innocent handful of almonds, then a slice of cheese and maybe some avocados, by the end of the day you might have consumed more calories than what you aimed for. And ...

REACHING for the TV remote, I pop another orange creme Quality Street into my mouth. Christmas may still be two weeks away, ...

Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux ...