Medically reviewed by Jonathan Purtell, RDN Processed foods are often high in added sugar, sodium, trans fat, and other ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...