A keto diet may cause an increase in blood lipid (fat) levels and impaired glucose regulation, according to a new study in ...

BACKGROUND: PYGM (muscle glycogen phosphorylase), the rate-limiting enzyme in glycogenolysis, plays an indispensable role in maintaining cardiac energy metabolism. However, the role of PYGM in the ...

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen ...

You have likely heard that cutting carbs will help you get in shape, but this science says otherwise. The post Cutting carbs ...

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

NFL Hall of Fame quarterback Dan Marino has revealed his metabolic dysfunction-associated steatohepatitis or MASH diagnosis.

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

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