8 Workouts That Will Help You Get More Zone 2 Cardio

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

I traded HIIT for a walking pad and the results surprised me — now 30% off

Today, there is a great Amazon deal on this Walking Pad Treadmill for under $100, that’s 30% off with free shipping to Prime ...

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

High Intensity Interval Training

Get all latest & breaking news on High Intensity Interval Training. Watch videos, top stories and articles on High Intensity ...

At 53, I’m in the best shape of my life. Here’s how I did it

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

I Tried Kayla Itsines's Fitness App, and Let's Just Say I'm Sore

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.
Fit_bymary on MSN

This anywhere HIIT workout helps you burn fat efficiently

This HIIT workout is designed to burn fat quickly using short, high-intensity intervals that can be done anywhere—no equipment required. By combining cardio and strength-based movements, it boosts ...